Weigh In record (no journal entry) for 20 December 2018
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1109 kcal
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Fat: 31.21g | Prot: 103.36g | Carbs: 99.57g.
Breakfast: Kaffee. Lunch: Türkisches Fladenbrot, Kalbsfilet, Gemischter Salat mit Dressing. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Schweineleber. Snacks/Other: Quarkkuchen, Joghurteis, Kaffee. more...
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6574 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 18 minutes, Fitbit - 8 hours and 42 minutes. more...
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Losing 1.8 kg a Week
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