Weigh In record (no journal entry) for 19 December 2018
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1596 kcal
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Fat: 61.20g | Prot: 51.65g | Carbs: 208.66g.
Lunch: Mandarijn, Bruine Jus, Aardappelpuree, Aldi Rode Kool met Appelen, Delhaize Bio Cordon Bleu. Dinner: Delhaize Lasagna Fiorentina, Honing, Planta Classic, Stokbrood. Snacks/Other: Cherrytomaten, Mijn Koffie Kwart Suiker. more...
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Gaining 0.9 kg a Week
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vanheist's Weight History
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