Weigh In record (no journal entry) for 18 December 2018
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104.9 kg
Lost so far: 10.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1109 kcal
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Fat: 43.94g | Prot: 77.19g | Carbs: 97.98g.
Breakfast: Kaffee. Lunch: Schweinebraten (Nur mager gegessen), Mischgemüse, Schweineleber, Pottkieker Sauer-Scharf Suppe. Dinner: Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma, Chilipulver. Snacks/Other: Joghurteis, Kaffee, Stockmeyer Gekochte Mettwurst, Gut & Günstig Deutsche Markenbutter, Stadtbäckerei Junge Vollkornbrötchen. more...
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5161 kcal
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Exercise:
Pilates - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Fitbit - 16 hours. more...
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Gaining 1.2 kg a Week
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