Weigh In record (no journal entry) for 16 December 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2376 kcal
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Fat: 103.45g | Prot: 125.64g | Carbs: 230.49g.
Breakfast: Punta del Agua Queso Port Salut Light, La Salteña Pan Doble Salvado Light, Té (Infusión). Lunch: Pan Blanco, Churrasco, Papa Cocida, Chorizo. Dinner: Arcor Bombón Helado, Dia Pizza de Mozzarella. Snacks/Other: Valente Budin Marmolado, Gentech Whey Protein 7900, Factura con Crema Pastelera. more...
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Losing 0.3 kg a Week
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