|
keep going
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 21.45g | Prot: 78.23g | Carbs: 145.41g.
Breakfast: Brown Rice (Long-Grain, Cooked), Chicken Stock, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Green Peppers, Carrots, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Tomatoes. Lunch: Real Italian Sliced Sandwich Bread, American Cheese Singles, Red Onions, Green Peppers, Yellow Sweet Corn, Carrots, Chicken Stock, Cooked Celery, Green String Beans, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Bananas. more...
|
|
2020 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackmagick369's Weight History
|