Weigh In record (no journal entry) for 15 December 2018
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1577 kcal
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Fat: 53.85g | Prot: 116.84g | Carbs: 141.60g.
Breakfast: Petersilie, Rote Paprika, Knoblauch, K-Classic Kochschinken, Tomaten, Roggenvollkornbrot, Kaffee. Lunch: Bier, Aldi Bio Gemüsebrühe, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steckrübe. Dinner: Getoastetes Weißbrot, Buletten, Bratwurst. Snacks/Other: Hofküche Steckrübeneintopf, Glühwein. more...
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5741 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 1 minute, Sleeping - 6 hours and 6 minutes, Fitbit - 14 hours and 53 minutes. more...
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Losing 3.9 kg a Week
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