Weigh In record (no journal entry) for 12 December 2018
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1697 kcal
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Fat: 41.58g | Prot: 65.32g | Carbs: 289.70g.
Breakfast: Apples . Lunch: Apples , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pacific Rice Milk, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cooked Mushrooms (Fat Added in Cooking), La Preferida Pinto Beans, Meat Loaf Made with Beef in Tomato-Based Sauce, H&H Bagels Everything Bagel. Snacks/Other: Pacific Rice Milk, Bananas , Pears , Apples . more...
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Gaining 0.3 kg a Week
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edgarishere's Weight History
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