Weigh In record (no journal entry) for 11 December 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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861 kcal
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Fat: 36.94g | Prot: 38.45g | Carbs: 91.52g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Макароны с Яйцом, Печень Куриная в Сметане. Dinner: Quickbury Christ Stollen. more...
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Losing 1.1 kg a Week
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Elpis 78's Weight History
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