Weigh In record (no journal entry) for 11 December 2018
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63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1224 kcal
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Fat: 98.03g | Prot: 58.61g | Carbs: 28.90g.
Breakfast: Estrela do Oriente Castanha do Pará, Nestlé Creme de Leite, Ovo Cozido. Lunch: Tirolez Queijo Mussarela, Raiz do Brasil Tapioca, Ovo (Inteiro). Dinner: Ovo Cozido, Excelência Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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82kika82's Weight History
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