Weigh In record (no journal entry) for 08 December 2018
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1346 kcal
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Fat: 28.72g | Prot: 139.73g | Carbs: 132.20g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Ilolay Yogur Descremado Firme, CasanCrem CasanCrem Light, Apple, Banana, Orange, Natuvita Gall. De Arroz Sin Sal, Marolio Paté De Foie. Dinner: CasanCrem CasanCrem Light, Skinless Chicken Breast, Paladini Paleta Cocida. Snacks/Other: Ilolay Yogurt Descremado Batido, Broccoli, Okey Atún Desmenuzado Al Natural. more...
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2170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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