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curley-top
Journal
15 Sep 12
curley-top's Journal, 15 Sep 12
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Weigh In record (no journal entry) for 15 September 2012
66.7 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2012:
1022 kcal
Fat: 32.09g | Prot: 38.98g | Carbs: 75.21g.
Breakfast:
Cheddar Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Turnip Greens, Chicken Fettuccine.
Dinner:
Cole Slaw, Hotdog Buns, turkey weiner, turkey weiner.
Snacks/Other:
scuppernongs.
more...
1694 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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curley-top's Weight History
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