Weigh In record (no journal entry) for 05 December 2018
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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928 kcal
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Fat: 29.46g | Prot: 54.51g | Carbs: 111.98g.
Breakfast: Café com Açúcar. Lunch: Cenouras Cozidas, Ovo Cozido, Vagem, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Qualy Margarina Cremosa, Crackers, Nescafé Tradicional, Adocyl Adoçante Dietético Líquido, Molico Leite Desnatado em Pó, Richester Cream Cracker, Café com Açúcar, Elegê Requeijão Light, Maçãs Fuji, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nina-alves's Weight History
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