Weigh In record (no journal entry) for 03 December 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1592 kcal
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Fat: 47.78g | Prot: 96.75g | Carbs: 190.10g.
Breakfast: Knusperone Haferflocken, Kaffee, Milbona Sojamilch, Äpfel, Obstsalat. Lunch: Bolognese, Ja! Käse Aufschnitt Leicht, Tomatenmark, Rügenwalder Mühle Vegetarische Mortadella, Starbucks Soja Cappuccino (Tall), Aldi Bio Laugenzöpferl, Harzer Harzer Käse, Ketchup. Dinner: Gouda, Aldi Roggenbrötchen, Tomatenmark, Hähnchenbrustfilet, Goldessa Camembert Light, Ener Bio Brotaufstrich Paprika-Nuss. Snacks/Other: Alpro Go On Natur, Alpro Soya Joghurt Natur. more...
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Losing 0.3 kg a Week
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Schehfie's Weight History
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