Weigh In record (no journal entry) for 01 December 2018
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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765 kcal
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Fat: 34.52g | Prot: 35.02g | Carbs: 84.13g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Curau, Café. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Brasil Frutt Castanha do Pará Natural, Chá (Infusão), Chá de Ervas. more...
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Losing 4.9 kg a Week
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Maiza Godinho's Weight History
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