Alfio Musco's Journal, 25 Nov 18

Alfio Musco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2018

111.7 kg Lost so far: 8.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1550 kcal

Fat: 28.64g | Prot: 72.35g | Carbs: 256.29g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Yogurt Magro Piacersi. Lunch: Involtini di Carne, Kraft Formaggino Susanna, Mondella Riso Basmati. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Integrale. Snacks/Other: Pane Integrale, Mela. more...

2858 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfio Musco's Weight History

View Complete History

Alfio Musco's Journal, 25 Nov 18

Submit a Comment

Alfio Musco's Weight History