Weigh In record (no journal entry) for 24 November 2018
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2536 kcal
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Fat: 87.49g | Prot: 52.06g | Carbs: 237.62g.
Breakfast: Planta Classic, Krentenbol. Lunch: Groentensoep. Dinner: Varkens- en Rundvleesworst, Aardappelpuree, Knorr Witte Saus, HAK Schorseneren. Snacks/Other: Mora Mexicano, Beckers Frikandel, McDonald's Frieten (Groot), Jupiler Pils, Mijn Koffie Kwart Suiker. more...
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Losing 0.4 kg a Week
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vanheist's Weight History
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