Weigh In record (no journal entry) for 17 November 2018
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104.6 kg
Lost so far: 20.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2738 kcal
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Fat: 120.89g | Prot: 160.75g | Carbs: 241.56g.
Breakfast: Manzana, Huevo Duro, Mantequilla de Maní, Banana. Lunch: Maní Tostado en Seco (Salado), Huevo Duro, Arroz con Atun, Milanesa de Pollo al Horno. Dinner: Doritos Nachos, Branca Fernet, Granja del Sol Patitas de Pollo (1), La Salteña Pan para Hamburguesa, Paladini Hamburguesa. Snacks/Other: Opera Opera, Banana, Mantequilla de Maní. more...
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3097 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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