Weigh In record (no journal entry) for 14 November 2018
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1609 kcal
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Fat: 41.18g | Prot: 77.11g | Carbs: 239.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Ananas. Lunch: Piselli (Surgelati), Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati, Lenticchie Cotte, Poiatti Spaghetti Integrali Nr. 3. Dinner: Fico d'India, Malga Paradiso Provolone Piccante, Pane Integrale. Snacks/Other: Fico d'India, Caco. more...
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Losing 2.1 kg a Week
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Alfio Musco's Weight History
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