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yaaaaay
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118 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1583 kcal
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Fat: 105.35g | Prot: 79.27g | Carbs: 81.11g.
Breakfast: Bullet Proof Coffee. Lunch: Mackerel, White Rice, Cucumber, Carrots, Onions, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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Losing 2.0 kg a Week
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nermo nasef26's Weight History
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