Weigh In record (no journal entry) for 11 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2018:
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827 kcal
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Fat: 40.19g | Prot: 54.24g | Carbs: 68.03g.
Breakfast: Keju Jenis Cheddar atau Amerika, Kopi (Diseduh dari Bubuk), Telur Rebus, Telur Rebus. Lunch: Tahu Goreng, Sambal Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jeruk Keprok (Jeruk Mandarin), Kopi (Diseduh dari Bubuk), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Yakult Yakult, Pepaya, Jeruk. more...
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ummul fattum azmi's Weight History
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