Weigh In record (no journal entry) for 10 November 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1691 kcal
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Fat: 53.01g | Prot: 61.36g | Carbs: 241.14g.
Breakfast: Milbona Sojamilch, Kaffee, Ener Bio Dinkelflocken, Obstsalat. Lunch: REWE Avocado, Herzberger Dinkelbaguette , Ja! Käse Aufschnitt Leicht, Tomatenmark, Starbucks Soja Cappuccino (Tall), Rügenwalder Mühle Vegetarische Mortadella, Ketchup. Dinner: Combino Farfalle Gekocht, Tomatensoße. Snacks/Other: Walnüsse, Alnatura Kokos Natur, Alpro Soya Joghurt Natur, Jütro Mango Tiefgefroren, Kamps Puddingbrezel, Tassimo Cappuccino. more...
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2353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Hanging Laundry - 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 45 minutes. more...
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Losing 2.8 kg a Week
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Schehfie's Weight History
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