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perda de 1.200 kgs....só alegria....
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126 kg
Lost so far: 2.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1347 kcal
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Fat: 45.98g | Prot: 62.13g | Carbs: 138.31g.
Breakfast: Lekker Pão Integral 7 Grãos, Catupiry Requeijão Cremoso Light. Lunch: Repolho, Pepino (com Casca), Beterrabas, Carne de Vaca Assada. Dinner: Perdigão Linguiça Toscana na Brasa, Ovo Cozido, Batata Bolinha, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Maçãs, Laranja Pêra, Café Expresso, Café com Açúcar, Pêra Portuguesa. more...
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3676 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Anderson Santiago's Weight History
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