Weigh In record (no journal entry) for 04 September 2012
|
127.4 kg
Lost so far: 10.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1837 kcal
|
Fat: 66.97g | Prot: 63.01g | Carbs: 237.73g.
Breakfast: Philsbury biscuits , 2% Milk American Cheese Singles, Egg. Lunch: Light Vegetable Oil Spread, Italian Bread, shells whole wheat, Meatballs. Dinner: Kraft 2% American cheese singles , ICBINB light, Jewish Rye Melba Thin, egg substitute-southwestern, Oven fries. Snacks/Other: Jello no bake cheese cake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|