Weigh In record (no journal entry) for 05 November 2018
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1090 kcal
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Fat: 74.45g | Prot: 73.44g | Carbs: 33.45g.
Breakfast: Кофе, Сарафаново Сливки 10%, Простоквашино Молоко 3,2%, Жареное Яйцо без Жира, Помидоры, Авокадо. Lunch: Борщ со Свининой. Dinner: Говядина Тушеная. Snacks/Other: Сарафаново Сливки 10%, Творог 9%. more...
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Losing 0.2 kg a Week
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Pupusonok's Weight History
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