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😯
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120 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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951 kcal
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Fat: 77.23g | Prot: 36.26g | Carbs: 34.13g.
Breakfast: Bullet Proof Coffee. Lunch: كبدة بقري beef liver, Tomatoes, Cucumber, Onions, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Green Hot Chili Peppers. more...
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Losing 1.0 kg a Week
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nermo nasef26's Weight History
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