Weigh In record (no journal entry) for 01 November 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1704 kcal
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Fat: 138.18g | Prot: 71.55g | Carbs: 25.97g.
Breakfast: Ruled.Me Eggs Benedict Casserole, Asda Whole Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Ruled.Me Jalapeno Popper Fat Bomb, Keto Chili. Dinner: Asda Extra Special Dry Cured Streaky Bacon, PVL Essentials MCT Oil, Sainsbury's Greek Feta, Tesco Chestnut Mushrooms, Olive Oil, Asda Curly Kale. Snacks/Other: Coconut Oil, The Raw Chocolate Co Raw Cacao Powder. more...
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Losing 12.3 kg a Week
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