Weigh In record (no journal entry) for 16 July 2018
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.62g | Prot: 144.69g | Carbs: 120.84g.
Breakfast: Oatmeal, Egg White , Smithfield Thick Cut Bacon, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Penne. Dinner: Great Value Blue Cheese Dressing & Dip, Kraft Fat Free Shredded Mozzarella Cheese, Lettuce, StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Plum, Apples , Pure Protein 100% Whey Protein - Vanilla Cream. more...
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Gaining 0.1 kg a Week
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