k4m1's Journal, 29 Oct 18

empezando con toda furia y determinacion
89 kg Lost so far: 0 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:
1188 kcal Fat: 36.10g | Prot: 72.65g | Carbs: 141.62g.   Breakfast: Quaker Galletas con Avena y Chocolate, Activia Yogurt Bebible. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa Napolitana. Dinner: Arroz Blanco (de Grano Corto, Cocido), Coca-Cola Coca-Cola, pollo agridulce. Snacks/Other: Knorr Sopa Quick Crema Pollo al Verdeo. more...

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k4m1's Weight History


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