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😥
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121 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1439 kcal
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Fat: 108.62g | Prot: 50.34g | Carbs: 76.38g.
Breakfast: Bullet Proof Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Onions, Green Hot Chili Peppers, Cucumber, Tomatoes, Fish Fillet Entree (Battered or Breaded and Fried). more...
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Gaining 1.0 kg a Week
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 Comments
بسيطه يمكن احتباس سوائل 😊
keep going💪💪💪
29 Oct 18 by member: nadeen881
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nermo nasef26's Weight History
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