Weigh In record (no journal entry) for 28 October 2018
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76.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1155 kcal
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Fat: 45.25g | Prot: 92.47g | Carbs: 93.01g.
Breakfast: Beetroot, Optimum Nutrition Gold Standard Whey Protein, Nandini Milk, Glucon-D Orange. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Skinless Chicken Breast Uncooked, Mayonnaise, Amul Pizza Cheese, White Bread. more...
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Gaining 0.2 kg a Week
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vishwareddy's Weight History
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