LuluRich's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

74.8 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1090 kcal

Fat: 80.27g | Prot: 56.13g | Carbs: 41.58g. Lunch: Dry Roasted Peanuts. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Rice Cakes - Cheddar Cheese. more...

2004 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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LuluRich's Weight History

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LuluRich's Journal, 30 Aug 12

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LuluRich's Weight History