Weigh In record (no journal entry) for 09 November 2017
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2219 kcal
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Fat: 57.73g | Prot: 193.89g | Carbs: 234.77g.
Breakfast: Iogurte Natural de Leite Integral, Italac Leite Integral, Flocos de Milho, Limão, Mel, Clara de Ovo Cozida, Ovo. Lunch: Filé de Frango Grelhado, Molho Vinagrete, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Royal Gelatina Zero, Nescau Achocolatado, Banana-da-Terra Madura Fervida, Nestlé Iogurte Natural Desnatado, Mel, Kobber Granola De Cereais, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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