Weigh In record (no journal entry) for 24 October 2018
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2053 kcal
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Fat: 77.21g | Prot: 174.88g | Carbs: 170.03g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Vollkorntoast, Tomaten, K-Classic Kochschinken, Kaffee. Lunch: Cucina Tomatensoße, Chilipulver, Türkisches Fladenbrot, Kalbsfilet, Gemischter Salat mit Dressing. Dinner: Chilipulver, Ingwer, K-Classic Kochschinken, Möhren, Petersilie, Rote Paprika, Alnatura Ghee, Milram Frühlingsquark Leicht, Tomaten, Aldi Bio Gemüsebrühe, Roggenvollkornbrot, Kurkuma. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Leitungswasser, Joghurteis, Kaffee. more...
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steady weight
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