Weigh In record (no journal entry) for 22 October 2018
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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762 kcal
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Fat: 33.09g | Prot: 24.92g | Carbs: 93.41g.
Breakfast: Piracanjuba Leite Integral, Banana Prata, Pinduca Tapioca. Lunch: Alface, Ovo de Codorna, Sadia Salsichão, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Jabuticaba. more...
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Losing 3.3 kg a Week
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saratelles's Weight History
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