Weigh In record (no journal entry) for 22 October 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3427 kcal
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Fat: 96.88g | Prot: 190.82g | Carbs: 445.38g.
Breakfast: Kiwi, Tomates, Huevo, Plátano, Quaker Avena Tradicional, Oroweat Pan Integral con Cereales. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Oliva Extra Virgen, Ciudad del Lago Arroz Perlado Largo Fino, Ciudad del Lago Tomates Triturados, Naranjas. Dinner: COTO Polenta, Aceite de Oliva Extra Virgen, Oroweat Pan Integral con Cereales, Ciudad del Lago Tomates Triturados, Pechuga Pollo Fresca. more...
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Losing 4.9 kg a Week
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Madbaires's Weight History
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