Weigh In record (no journal entry) for 22 October 2018
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1401 kcal
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Fat: 44.00g | Prot: 144.36g | Carbs: 113.46g.
Breakfast: Tomaten, Kaffee, K-Classic Kochschinken, Harry Vollkorntoast, Brunch Buttrig-Frisch. Lunch: Deluxe Rinderfiletsteak, Grüne Brechbohnen, Kaffee. Dinner: Aldi Bio Gemüsebrühe, Möhren, Milram Frühlingsquark Leicht, K-Classic Kochschinken, Alnatura Ghee, Rote Paprika, Kurkuma, Chilipulver, Tomaten, Petersilie. Snacks/Other: Joghurteis. more...
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5355 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Fitbit - 8 hours. more...
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steady weight
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