Weigh In record (no journal entry) for 19 October 2018
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1027 kcal
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Fat: 17.54g | Prot: 54.86g | Carbs: 163.60g.
Breakfast: União Açúcar Refinado, Parmalat Leite Integral, Banana Prata, Da Terrinha Tapioca. Lunch: Beterraba Cozida, Molho de Carne, Dona Benta Macarrão Parafuso. Dinner: Ovo Mal Cozido, Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Vigor Iogurte Natural Desnatado (170g), Maçã. more...
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Gaining 0.1 kg a Week
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saratelles's Weight History
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