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LuluRich
Journal
12 Aug 12
LuluRich's Journal, 12 Aug 12
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Weigh In record (no journal entry) for 12 August 2012
76.7 kg
Lost so far:
2.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
1226 kcal
Fat: 42.00g | Prot: 35.00g | Carbs: 161.00g.
Breakfast:
100% Orange Juice.
Lunch:
Grilled Chicken Club Mini Sandwiches.
Dinner:
Shrimp Fried Rice.
Snacks/Other:
Original Bomb Pop.
more...
1981 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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LuluRich's Weight History
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