Weigh In record (no journal entry) for 16 October 2018
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1309 kcal
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Fat: 42.16g | Prot: 152.50g | Carbs: 73.60g.
Breakfast: La Serenísima Leche Parcialmente Descremada. Lunch: Lactal Pan Salvado, Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural. Dinner: Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Tregar Queso Neufchatel Light, Lactal Pan Salvado, La Serenísima Leche Descremada. more...
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Losing 0.3 kg a Week
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rafaelscayola's Weight History
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