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makin kesini makin susah turunnya
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74.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1520 kcal
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Fat: 53.75g | Prot: 61.46g | Carbs: 325.70g.
Breakfast: Butter, Ceres Choco Topping, Sari Roti Roti Tawar (74g). Lunch: Kale, Indonesian Gurame Fish, White Rice. Dinner: Beef Tripe (Cooked, Simmered), White Rice. Snacks/Other: Kerupuk, Frisian Flag Kental Manis, Cheddar Cheese, Plain Crepe, Scallops, Indonesian Dodol Sweet. more...
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Losing 0.1 kg a Week
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