Weigh In record (no journal entry) for 15 October 2018
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1360 kcal
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Fat: 53.53g | Prot: 107.34g | Carbs: 117.21g.
Breakfast: Cafezinho. Lunch: Suco de Laranja, Ovo Frito, Picanha sem Gordura. Dinner: Feijão Carioca Cozido, Molho Bolonhesa. Snacks/Other: Club Social Integral, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Frango Grelhado. more...
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2317 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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