Weigh In record (no journal entry) for 14 October 2018
|
61 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1713 kcal
|
Fat: 53.21g | Prot: 72.35g | Carbs: 231.29g.
Lunch: Magnum Double Caramel, Les Croisés Mini Beurre , Notre Jardin Poireaux en Rondelles, Eco + Colin d'alaska, Tomatoes, Picard Saumon Bio Fumé d'irlande, Potatoes (Skin, with Salt, Boiled) . Dinner: Van Houten 100% Pur Cacao, Les 2 Vaches Yaourt Bio Brassé Nature, Entremont Emmental Râpé, Extra Fin, White Rice, Soy Sauce, Herta Jambon Blanc -25% de Sel. Snacks/Other: Super U Fromage Blanc Vanille 0%, Bjorg Biscuits Soja Figue, Bjorg Fourrés Framboise Bio. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|