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day 11 round 2 gain from coconut oil. 0.4#
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88.6 kg
Lost so far: 16.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 13.07g | Prot: 48.89g | Carbs: 25.71g.
Lunch: organic ground bison, Fire Roasted Whole Tomatoes, Onions. Dinner: Onions, Extra Lean Ground Chicken, Organic Baby Spinach. more...
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Gaining 1.3 kg a Week
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brishler's Weight History
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