Weigh In record (no journal entry) for 19 February 2010
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100.7 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1523 kcal
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Fat: 66.15g | Prot: 92.94g | Carbs: 148.56g.
Breakfast: Cappuccino, Bananas (Large), Weight Loss Shake. Lunch: Deli Turkey or Chicken Breast Meat, Chopped Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Gourmet Chicken Garlic deLITE. more...
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3806 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes. more...
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brishler's Weight History
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