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day 3
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98.2 kg
Lost so far: 7.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 5.86g | Prot: 56.93g | Carbs: 52.89g.
Breakfast: Tea (Brewed). Lunch: Green Leaf Lettuce, Ezekiel 4:9 Sprouted Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Rice Vinegar, Red Leaf Lettuce, Buffalo Meat. Snacks/Other: White Grapefruit, Fuji Apples. more...
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Losing 0.2 kg a Week
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brishler's Weight History
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