Weigh In record (no journal entry) for 09 October 2018
|
79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1203 kcal
|
Fat: 49.46g | Prot: 67.51g | Carbs: 120.51g.
Breakfast: Cracotte Cracotte au Froment, St Môret Ligne & Plaisir. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Complet, Pâté de Foie, Carrefour Rôti de Bœuf. Dinner: Fromage de Chèvre, Pain Complet, Carrefour Bio Saumon Fumé, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Tropicana Orange sans Pulpe, U Mini Cake Chocolat. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ange- mariecapitain's Weight History
|