Weigh In record (no journal entry) for 08 October 2018
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2094 kcal
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Fat: 157.74g | Prot: 99.20g | Carbs: 60.11g.
Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Costela Bovina Assada. Dinner: Pancetta. Snacks/Other: DNA Natural Sanduíche Natural de Frango. more...
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Losing 1.3 kg a Week
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