Weigh In record (no journal entry) for 25 August 2012
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1309 kcal
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Fat: 47.50g | Prot: 91.45g | Carbs: 131.35g.
Breakfast: mel, leite desnatado, All-Bran. Lunch: azeite, lombo, alface, COUVE, BETERRABA, Feijão cozido, arroz integral. Dinner: azeite, beterraba, rúcula, lombo. Snacks/Other: corpus, polenguinho, torrada integral, yakult, nectarina. more...
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Losing 0.7 kg a Week
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carolgarciaromao's Weight History
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