Weigh In record (no journal entry) for 07 October 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3422 kcal
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Fat: 93.80g | Prot: 208.26g | Carbs: 433.65g.
Breakfast: Frutillas, Plátano, Quaker Avena Tradicional, Huevo, la Serenísima Yogurísimo. Lunch: Naranjas, Papa, Spalen Queso Cremoso, Oroweat Pan Integral con Cereales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ciudad del Lago Tomates Triturados, San Agustín Fideos Secos, Aceite de Oliva Extra Virgen, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.5 kg a Week
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Madbaires's Weight History
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