Weigh In record (no journal entry) for 06 October 2018
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99.8 kg
Lost so far: 15.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1704 kcal
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Fat: 92.61g | Prot: 108.16g | Carbs: 114.50g.
Breakfast: Tomaten, Kerrygold Extra mit Meersalz, REWE Bio Petersilie, Rote Paprika, K-Classic Kochschinken, Harry Vollkorntoast, Kaffee. Lunch: Steckrübeneintopf. Dinner: Freihofer Gourmet Knusper-Ente, Bofrost Thai-Gemüsecurry, REWE Mousse Rotwein. Snacks/Other: Kaffee, Birnen. more...
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6269 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 6 hours and 43 minutes, Fitbit - 11 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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